Heal from Within with BNYS Doctor-Led Yoga
Experience a unique blend of traditional Yogic sciences and modern medical expertise. Whether online or offline, your health journey is guided by licensed doctors.
Our Approach
At NATYOG Wellness, every session is led by qualified Yoga & Naturopathy Doctors, ensuring that each practice is safe, therapeutic, evidence-informed, and personalized.
We believe yoga is much more than physical postures. Our programs integrate the complete science of yoga with naturopathy to promote physical, mental, and emotional well-being.
What Makes Our Classes Different?
Holistic Approach
Evidence-based practice targeting lifestyle disorders and mental wellness.
Global Classroom
Connecting students in 10+ countries through seamless hybrid tech.
BNYS Expert-Led
Sessions designed and supervised by Doctors of Naturopathy & Yogic Sciences.
Personalized Care
Tailored modifications for every body type and health condition.
Our Classes
Weekly Schedule
Monday – Friday
Regular Yoga Sessions (Each Session 1hour)
Saturday (Special Sessions)
- Yogic Kriyas
- Trataka Meditation
- Nutrition Guidance
- Meditation
Lifestyle Education
Free Demo Session Available for All New Students
Core Yoga Programs
Choose the mode of practice that best fits your lifestyle.
ONLINE
Online Group Yoga
Live interactive classes conducted by Yoga & Naturopathy Doctors.
Batch Timings (IST):
5:30 AM, 6:00 AM, 7:00 AM, 8:00 AM, 9:00 AM, 11:00 AM
4:30 PM, 5:30 PM, 6:30 PM
₹1,575/ month
OFFLINE (WHITEFIELD)
Offline Group Yoga
Conducted at NATYOG Wellness Centre, Whitefield.
Batch Timings (IST):
5:30 AM, 6:00 AM, 7:00 AM, 8:00 AM, 9:00 AM
4:30 PM, 5:30 PM, 6:30 PM
₹1,800/ month
OFFLINE (WHITEFIELD)
Offline Personal Yoga
Personalized one-to-one sessions are available at flexible timings based on the student's convenience. Available for residents in and around Whitefield.
Fees depend on individual requirements.
Fees depend on individual requirements.
ONLINE
Online Personal Yoga
One-to-one personalized sessions available across all the countries and time zones we serve. Class timings are scheduled according to the student's convenience.
Fees depend on individual requirements.
Specialized Clinical Programs
Targeted therapeutic care designed for specific health and life stages
Geriatric (Senior Citizen) Yoga
Designed specifically for older adults to improve Balance, Flexibility, Joint Mobility, Muscle Strength, Breathing Capacity, and Confidence in Daily Activities.
Timing
6:30 AM IST
Languages:
Kannada, Telugu, Hindi, English, Tamil, Tulu
₹699 / mo
Clinical Fertility Yoga Program
A comprehensive clinical program for individuals and couples planning natural conception. Combines Therapy, Nutrition, Lifestyle, and Stress Management.
Timings
6:30 AM IST | 6:00 PM IST
₹3,500 Individual
₹6,000 Couple
Prenatal Yoga & Garbhasanskar
A comprehensive clinical program for individuals and couples planning natural conception. Combines Therapy, Nutrition, Specially designed for expecting mothers. Focuses on Safe Pregnancy Yoga, Breath Awareness, Garbhasanskar, and Mother–Baby Bonding.
Online Group Timings
7:00 AM IST | 5:00 PM IST
₹2,000 / mo
Personal sessions available online globally & offline in Whitefield.
Clinical
Yoga Therapy
Stress & Anxiety
Hypertension & Diabetes
Obesity Management
Lifestyle Disorders
Pain Management
Back/Neck Pain & Posture